Status
Available
Publication
Shambhala (2017), 152 pages
Description
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant- And Other Adventures in Mindfulness.
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User reviews
LibraryThing member aratiel
Loved how bite-sized this book is, both in format and content.
Language
Original language
English
Physical description
6.74 inches
ISBN
1611804450 / 9781611804454