Women and Self-Esteem: Understanding and Improving the Way We Think and Feel AboutOurselves

by Linda Tschirhart Sanford

Paperback, 1987

Status

Available

Publication

Penguin Books (1985), Edition: 1st, 480 pages

Description

For any woman who lives with the heartache of low self-esteem-who feels inadequate or worthless, who hates her looks, who doubts that she is lovable, who secretly believes that she doesn't deserve success of happiness-this audio offers invaluable support and guidance. Drawing on extensive research and interviews with women from all walks of life, authors Sanford and Donovan explains how women's self attitudes are shaped by family relationships and by such outside influences as schools, religion, the workplace, and the mass media. Then, with compassion and insight, they provide concrete help: specific suggestions and step-by-step exercises for building higher self-esteem-and ultimately, for living a truly healthy, fulfilling life.

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Rating

(6 ratings; 3.1)

Language

Original language

English

Physical description

7.88 inches

ISBN

0140082255 / 9780140082258
Page: 0.1814 seconds