Publication
Description
Rock steady is for anyone who experiences chronic unwanted sensations or sounds in their body. It's also for their families and health professionals. Vertigo, often described as feeling "not quite right" and frequently diagnosed as PPPD, and tinnitus, the experience of internally produced sounds, are invisible disruptions to a person's life. These conditions are difficult for the medical world to resolve. But it is possible, Joey Remenyi tells us, to find peace within yourself. Remenyi is a vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International. Her pioneering approach to vertigo and tinnitus emphasizes neuroplasticity, the body's ability to rewire neurons that help you feel more balanced and secure. Remenyi includes genuine case studies from her practice as well as drawing on her own personal experience. Rather than focusing on symptoms or endlessly chasing an elusive diagnosis, she encourages the reader to discover a gentle, holistic process of self-healing--physically, mentally, emotionally, and spiritually. The book examines habits of the body and mind, their underlying biological basis, and, with appropriate medical clearance, strategies for listening to your body and learning to heal. Each chapter offers exercises to try at home as you establish your own daily healing practice, when you're ready, at your own pace. With awe for your biology, you can start to rebuild new neural pathways that feel "normal" again so that you can live a rich and productive life. Listen to your body; it is speaking to you for a reason. You do not need to feel stuck. This book offers a pathway to discover your own healing insights. Believe in yourself, Remenyi writes. You are the expert in you.… (more)