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Health & Fitness. Nonfiction. HTML: Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you'll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4LifeĀ®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include: Hand Grip Wall Push-Up Overhead Arm Raise Back Leg Raise Side Leg Raise Toe Stand Stand on One Foot Heel-to-Toe Walk Balance Walk Ankle Stretch Back Stretch Thigh Stretch Shoulder and Upper Arm Stretch… (more)
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https://www.r2library.com/Resource/Title/016093012X
CONTENTS:
Introduction
; Get Ready
; Get Set
; Safety Tips
; Warm Up
; Strength Exercises
; Hand Grip
; Wall Push-Up
; Overhead Arm Raise
; Back Leg Raise
; Side Leg Raise
; Toe Stand
; Balance Exercises
; Stand on One Foot
; Heel-to-Toe Walk
; Balance Walk
; Challenge Yourself to Improve Your Balance
; Cool Down
; Flexibility Exercises
; Ankles
; Back
; Thigh
; Shoulder and Upper Arm
; Progressing
; Find Out More.