Living in the Light: A Guide to Personal and Planetary Transformation

"Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga will help you reach your highest potential and a deeper understanding of self"-- Whatever you are doing to enhance your life, royal yoga can bring every experience, no matter how small, into the light. By learning to live in the light you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt. This thirty-day program will help you break limiting habits and belief system with an in-depth exploration of stimulating and restorative yoga poses that will unite the mind, body, and soul. -- adapted from back cover