Status
Available
Call number
Publication
Hay House UK (2009), 288 pages
Description
Outlines an accessible five-step program for treating an array of conditions related to negative emotions, in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.
User reviews
LibraryThing member Sinetrig
This is the second book by Tsultrim Allione, an American woman who studied Tibetan Buddhism for several years in the Himalayas, was eventually ordained, and now is a respected Western Buddhist teacher in the United States. She uses the word "demons" to mean obsessions, fears, depression, anxiety,
The introductory pages provide a clear understanding of the principles of the overall process and the following chapters detail the 5-step meditation practice as well as providing insights into 9 categories of "demons" : fear, love, addiction, abuse, mind, elation, egocentricity and family demons. Allione approaches discussion of these demons from a spiritual-psychological perspective, including real-life stories of people who have used the 5-step practice.
On the surface, the 5-step method seems relatively straightforward and simple, yet, in my actual practice over a period of several weeks, I found that it became an overwhelmingly multi-dimensional experience...yielding both peaceful resolutions and new "territory"horizons. Starting the practice again, following a sabbatical from it, I found it to be quite energizing.
Simply reading the book is worthwhile, and if one wishes to try the 5-step practice the rewards may very well be a better understanding and acceptance of oneself.
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addictions, etc. And, the basic premise of this book is that the best way to counteract negative and chaotic feelings that interfere with one's ability to actively live a life of joy and harmony is to replace the strategy of "fighting the demons" with the strategy of "nourishing the demons". The validation of this practice dates back the 11th century when it was developed by a female Buddhist teacher, Machig Labdron. The introductory pages provide a clear understanding of the principles of the overall process and the following chapters detail the 5-step meditation practice as well as providing insights into 9 categories of "demons" : fear, love, addiction, abuse, mind, elation, egocentricity and family demons. Allione approaches discussion of these demons from a spiritual-psychological perspective, including real-life stories of people who have used the 5-step practice.
On the surface, the 5-step method seems relatively straightforward and simple, yet, in my actual practice over a period of several weeks, I found that it became an overwhelmingly multi-dimensional experience...yielding both peaceful resolutions and new "territory"horizons. Starting the practice again, following a sabbatical from it, I found it to be quite energizing.
Simply reading the book is worthwhile, and if one wishes to try the 5-step practice the rewards may very well be a better understanding and acceptance of oneself.
Show Less
LibraryThing member JerryColonna
Amazing work. One of the most powerful pieces I've read in working with our inner demons.
LibraryThing member margaretfield
almost technical description of find the demons inside you, talking with them, making friends with them, finding what they need. Actually useful
LibraryThing member jpsnow
Feeding Your Demons shows how to use a five-step process, rooted in the Tibetan Buddhism practice of Chod, to understand and embrace the forces that hold us back. Ultimately the negative force turns to a positive ally we can work with. I often see powerful ideas in Eastern religion but then find
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them too obscure and impractical. This book was an exception. Not only are the five steps direct and clear, the coverage of the concept of ego was equally crisp and relevant. Show Less
Language
Original language
English
Physical description
8.5 inches
ISBN
1848501730 / 9781848501737