The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People

by Theo Lorenz

Paperback, 2020

Status

Checked out
Due 5/25/2022

Call number

HQ77.9 .L67

Publication

Jessica Kingsley Publishers (2020), Edition: Illustrated, 176 pages

Description

A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.

Language

Original language

English

Physical description

10.98 inches

ISBN

1787753433 / 9781787753433

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