Collection
Status
Available
Call number
Publication
Shambhala (2001), 110 pages
Description
This book is about saying yes to life in all its manifestations--embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience. Pema Chödrön shows us the profound value of our situation of "no escape" from the ups and downs of life.
User reviews
LibraryThing member yuvalro
Maybe the best introduction to Buddhism as a way of life. For optimists who are "there" already emotionally, and want to be seriously grounded in this impressive doctrine, here's a bunch of solid reasons to think of life as a great adventure :-)
LibraryThing member gratefulyoga
Pema Chödrön is one of the prominent female Tibetan Buddhist teachers in the West. All of her books offer direct advice on how to live fearlessly and equanimously amidst the constant change and challenge of everyday life. As an introduction to Buddhism, this is highly recommended.
LibraryThing member bluminc00p
As always Pema Chodron writes with clarity and wisdom. I feel as is she has been where I am and knows exactly what I need to hear and do to become who I need to be.
LibraryThing member IonaS
This is another great book by the Buddhist nun, Pema Chodrön. She is one of the few authors, all of whose books I feel I need to read.
The talks in the book were given during a dathun (one-month practice period) in the spring of 1989.
The dathun took place in Gampo Abbey, a Buddhist monastery
We learn the meditation technique presented by Chogyan Trungpa, both the sitting meditation, walking meditation and eating meditation (oryoti).
The participants were encouraged and inspired to remain ”wholeheartedly awake” to everything that occurred and to use the material of daily life as their primary teacher.
During the dathun, the participants kept the five monastic vows: not to lie, not to steal, not to engage in sexual activity, not to take life, and not to use alcohol or drugs.
Pema deals with loving-kindness (maitri). Loving-kindness towards ourselves does not mean trying to change ourselves. “It’s about befriending who we are already.”
The path of meditation has to do with curiosity or inquisitiveness, which involves being gentle, precise and open.
We need to be satisfied with what we already have. “We need to become more awake to who we are.”
“The ground of loving-kindness is this sense of satisfaction with who we are and what we have.”
In meditation and in our daily life there are three qualities that we can nurture and cultivate – precision, gentleness and the ability to let go.
The technique is, firstly, to take good posture and, second, to become mindful of your out-breath, your ordinary out-breath.
Be with the breath as it goes out, feel the breath go out, touch the breath as it goes out.
When you’ve been thinking, say to yourself “thinking”.
We emphasize not only precision but gentleness.
The moment when you label your thoughts “thinking” is the key place where you cultivate gentleness, sympathy, and loving-kindness.
If you find your body or mind tensing, relax it.
The third aspect of the technique is the quality of opening or letting go. This is not so easy. But it is something that happens as a result of working with precision and gentleness.
Pema says we must come back to the present moment as much as we can, follow the out-breath, label our thoughts “thinking”, come back to the present moment, acknowledge what’s going on in our mind.
“The message is that each of us has all that it takes to become fully enlightened.”
She tells us that a German woman, Sister Ayya Khema, a Theravadin nun from Sri Lanka, came to visit them and led a Vipashana retreat. She emphasized joy, while Pema herself emphasized suffering.
In the retreat, Ayya Khema taught them that each of them had in their heart a joy that was accessible to them. “Joy is like a soft spring rain that allows us to lighten up, to enjoy ourselves, and therefore it’s a whole new way of looking at suffering.”.
Joy has to do with seeing how precious things are. The greatest obstacle to connecting with our joy is resentment.
Resenting what happens to you and complaining about your life are like refusing to smell the wild roses when you go for a morning walk.
“Resentment, bitterness, and holding a grudge prevent us from seeing and hearing and tasting and delighting.”
Pema tells us that one of Trungpa Rinpoche’s main teachings was “”You can do it.” You can connect with the joy in your heart.
“Acknowledging the preciousness of each day is a good way to live, a good way to connect with our basic joy.””
Mindfulness is loving all the details of our lives, and “awareness is the natural thing that happens”.
We are always standing at the centre of the world.
Through giving loving kindness to our speech and our actions, we begin to realize this.
Wherever we go for the rest of our life, we’re always in the middle of the universe and the sacred circle is always around us.
Whoever comes into the sacred space around us is there to teach us.
Meditation begins to open up our life so we’re not caught in self-concern, just wanting life to go our way.
Rinpoche would often talk about nowness. If you want to obtain enlightenment, you have to do it now.
The more we open our heart and make friends with our body and our domestic situation, the more we appreciate everything. Everything is absolutely wonderful.
Mindfulness trains you to be awake and alive. “The key is now. Whatever we’re doing we’re doing it now.”
“There isn’t any hell or heaven except for how we relate to our world. Hell is just resistance to life.”
What I have written above will give you an idea of what the book is about and whether or not you might like to read it.
Personally, I strongly recommend you read all Pema Chodron’s books.
The talks in the book were given during a dathun (one-month practice period) in the spring of 1989.
The dathun took place in Gampo Abbey, a Buddhist monastery
Show More
located on Cape Breton Island, Nova Scotia. We learn the meditation technique presented by Chogyan Trungpa, both the sitting meditation, walking meditation and eating meditation (oryoti).
The participants were encouraged and inspired to remain ”wholeheartedly awake” to everything that occurred and to use the material of daily life as their primary teacher.
During the dathun, the participants kept the five monastic vows: not to lie, not to steal, not to engage in sexual activity, not to take life, and not to use alcohol or drugs.
Pema deals with loving-kindness (maitri). Loving-kindness towards ourselves does not mean trying to change ourselves. “It’s about befriending who we are already.”
The path of meditation has to do with curiosity or inquisitiveness, which involves being gentle, precise and open.
We need to be satisfied with what we already have. “We need to become more awake to who we are.”
“The ground of loving-kindness is this sense of satisfaction with who we are and what we have.”
In meditation and in our daily life there are three qualities that we can nurture and cultivate – precision, gentleness and the ability to let go.
The technique is, firstly, to take good posture and, second, to become mindful of your out-breath, your ordinary out-breath.
Be with the breath as it goes out, feel the breath go out, touch the breath as it goes out.
When you’ve been thinking, say to yourself “thinking”.
We emphasize not only precision but gentleness.
The moment when you label your thoughts “thinking” is the key place where you cultivate gentleness, sympathy, and loving-kindness.
If you find your body or mind tensing, relax it.
The third aspect of the technique is the quality of opening or letting go. This is not so easy. But it is something that happens as a result of working with precision and gentleness.
Pema says we must come back to the present moment as much as we can, follow the out-breath, label our thoughts “thinking”, come back to the present moment, acknowledge what’s going on in our mind.
“The message is that each of us has all that it takes to become fully enlightened.”
She tells us that a German woman, Sister Ayya Khema, a Theravadin nun from Sri Lanka, came to visit them and led a Vipashana retreat. She emphasized joy, while Pema herself emphasized suffering.
In the retreat, Ayya Khema taught them that each of them had in their heart a joy that was accessible to them. “Joy is like a soft spring rain that allows us to lighten up, to enjoy ourselves, and therefore it’s a whole new way of looking at suffering.”.
Joy has to do with seeing how precious things are. The greatest obstacle to connecting with our joy is resentment.
Resenting what happens to you and complaining about your life are like refusing to smell the wild roses when you go for a morning walk.
“Resentment, bitterness, and holding a grudge prevent us from seeing and hearing and tasting and delighting.”
Pema tells us that one of Trungpa Rinpoche’s main teachings was “”You can do it.” You can connect with the joy in your heart.
“Acknowledging the preciousness of each day is a good way to live, a good way to connect with our basic joy.””
Mindfulness is loving all the details of our lives, and “awareness is the natural thing that happens”.
We are always standing at the centre of the world.
Through giving loving kindness to our speech and our actions, we begin to realize this.
Wherever we go for the rest of our life, we’re always in the middle of the universe and the sacred circle is always around us.
Whoever comes into the sacred space around us is there to teach us.
Meditation begins to open up our life so we’re not caught in self-concern, just wanting life to go our way.
Rinpoche would often talk about nowness. If you want to obtain enlightenment, you have to do it now.
The more we open our heart and make friends with our body and our domestic situation, the more we appreciate everything. Everything is absolutely wonderful.
Mindfulness trains you to be awake and alive. “The key is now. Whatever we’re doing we’re doing it now.”
“There isn’t any hell or heaven except for how we relate to our world. Hell is just resistance to life.”
What I have written above will give you an idea of what the book is about and whether or not you might like to read it.
Personally, I strongly recommend you read all Pema Chodron’s books.
Show Less
Original publication date
1991
ISBN
1570628726 / 9781570628726
Similar in this library
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron
Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala dragon editions) by Joseph Goldstein
Call number
CHO-109
Pages
110