Collection
Status
Available
Call number
Publication
Leaping Hare Press (2016), 144 pages
Description
Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature. Author Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. This simple act of meditation is as unintimidating as it is effective. Even those completely new to meditation will feel the effects of mindfulness meditation immediately, and have their inner happiness flourish.
ISBN
1907332936 / 9781907332937
Call number
SUR-101
Pages
144
Library's review
Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature.
Author Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness
This simple act of meditation is as intimidating as it is effective. Even those completely new to meditation will feel the effects of mindfulness meditation immediately, and have their inner happiness flourish.
Author Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness
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meditation.This simple act of meditation is as intimidating as it is effective. Even those completely new to meditation will feel the effects of mindfulness meditation immediately, and have their inner happiness flourish.
Show Less