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New Age. Nonfiction. HTML: What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn�??it can. On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to: Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world Cultivate the Seven Key Attitudinal Factors of MBSR�??qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures Free yourself from limiting perspectives, and become more intimate with your own boundless awareness You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are. Course objectives: Apply an understanding of the concept of mindfulness Utilize simple guided meditations led by Kabat-Zinn List the ethical and attitudinal foundations necessary to cultivating mindfulness Assess how we can choose where to focus our awareness Plan to use mindfulness to help us develop compassion and insight into our true nature… (more)
User reviews
Reclaiming the Present Moment
and Your Life
by Jon Kabat-Zinn
Gentle, relaxing and understandable this 166 page teacher really caught my attention. Not just for the easy concepts, but also the format in general was a treasure to review because I didn't end up feeling stupid
I didn't feel hurried or pressured to conform to a particular belief, I was encouraged to just tap the existing strength I already had inside me. Each topic was just what I needed at the time. Everything from beginners mind to an interesting chapter called "Hell Realms".
There is also an accompanying 5 track CD that walked me through connecting to mindfulness my favorite was with my breath and made so much sense. I would recommend this much needed well presented gem to anyone wanting a better connection to slowing down and being. Thanks Jon, this was fabulous and oh so helpful.
Love & Light,
Riki Frahmann
A CD containing guided meditations accompanies the book. I have to say I was unable to meditate while listening to these though Jon Kabat-Zinn seemed to be saying some sensible/inspiring things. I was not disturbed by
When beginning the book I was seeking some practical/precise instructions about how to “do” mindfulness but didn’t feel these were provided. At the end, however, we were given the texts of the meditations on the CD, which was what I was looking for in the first place. They just came too late. I had needed these instructions BEFORE listening to the CD. But how is one supposed to meditate quietly with mindfulness while listening to someone bla bla blabbing, no matter how insightful the content of what is said?
The book is well-written and interesting though more abstract, cerebral and philosophical than what I was looking for. The chapters were pleasantly short.
The author mentions opening to “an interior stillness”. Again, why would he think one could do that with someone constantly talking in one’s ear?
A basic exercise of mindfulness is paying attention to the sensations of breathing in the body. What is important is not the breath, but awareness of the breath.
I recall when I was four that I suddenly became aware of my breathing and thought that I needed to consciously breathe, otherwise I would die. Nobody had ever talked to me about breathing and nobody ever did.
But I didn’t die and I eventually realized, as the author states, that “we are being breathed”– the body breathes itself.
We are given a definition of mindfulness – “paying attention on purpose in the present moment and non-judgmentally”.
Mindfulness is “what arises when you pay attention --- in the present moment”. “And what arises is nothing other than awareness itself.” We need to learn “the being mode of mind”.
We should avoid being “more of a human doing than a human being”.
Mindfulness reminds us that it is possible to shift from a doing mode through the application of attention and awareness.
For years I have been doing Holosync meditation, which involves listening to a series of special mp3s that help to synchronize the two halves of the brain. The purpose and effect of doing this form of meditation , reportedly 8 times as strong as ordinary meditation, are the obtaining of more AWARENESS.
And now I got hold of this book on mindfulness which also turns out to be all about AWARENESS.
“What is most important --- is the awareness that feels and knows directly, without thinking, that breathing is going on in this moment, that hearing is going on in this moment, that thoughts are moving through the sky-like space of the mind at this moment.”
We’re informed about Mindfulness-Based Stress Reduction (MBSR) for those facing stress, pain, illness and disease. This is something one can do oneself instead of relying on a lacking health care system.
We are advised to bring an affectionate quality to our attention.
The author reminds us that “there is no place to go, nothing to do, nothing to attain”.
The guided meditations consist of 1) Eating Meditation (which I gave a miss) 2) Mindfulness of Breathing 3) Mindfulness of the Body as a whole 4) Mindfulness of Sounds, Thoughts and Emotions and 5) Mindfulness of Pure Awareness.
The final meditation is sometimes referred to as “objectless attention”, “choiceless awareness” or “open presence”. We do nothing but rest in choiceless awareness, moment by moment. This practice of choiceless awareness is “an occasion to let yourself be invited into the receptive, empty, spacious, knowing quality of awareness”. It is an invitation to “dwell --- in this timeless moment we call ‘now’ --- and wake up to the actuality of who we are”.
As stated, I didn’t get anything out of the spoken meditations, but learnt how to do them through the texts.
Altogether, this book introduces us to the practice of mindfulness and tells us, finally, how to “do” it. It is a deep book and, personally, I would need to re-read it at least once.
I may also take a gander at some of the author’s other books.