Expressive Writing: Words that Heal

by James Pennebaker

Other authorsJohn Evans (Author)

Paperback, 2014

Status

Available

Collection

for grownups

Publication

Idyll Arbor (2014), Edition: Illustrated, 208 pages

Description

Health & Fitness. Self-Improvement. Nonfiction. HTML: "Write about what keeps you awake at night." That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing..

User reviews

LibraryThing member thewestwing

As others have said, the first section of the book is probably the most important as after that it becomes repetitive. But a decent resource all the same.