Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as ancient civilizations and the discoveries of modern science. The solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and more.