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Description
This book on stress reduction has chapters on everything from diet, exercise, goal setting, and time management, to biofeedback, meditation, autogenics and self-hypnosis. There is certain to be something here for any reader.
Publication
New Harbinger Publications (2008), Edition: 6th, 392 pages
Language
Original language
English
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ISBN
1572245492 / 9781572245495
Physical description
392 p.; 8 x 1 inches