You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

On Disc One, you'll learn how your breathing apparatus works and affects your well-being. You'll discover how to identify stressors and reduce their effects. You'll also learn how to improve your sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life.