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Description
The exercises in this workbook are intended to help you develop better control over your behavior, thoughts and feelings. Wexler identifies basic building blocks for self-management as Self-Talk, Self-Soothing and Self- Expression and says that putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
Publication
W. W. Norton & Company (1991), Edition: (1991) ed., 80 pages
Language
Original language
English
ISBN
0393701190 / 9780393701197
Physical description
80 p.; 7 inches