Take Charge of Your Child's Sleep: The All-in-One Resource for Solving Sleep Problems in Kids and Teens

Babies aren’t the only ones who have trouble sleeping—kids and teens have sleep problems too, and Take Charge of Your Child's Sleep has the answers you need to help your child get a good night’s sleep. Drs. Owens and Mindell, two of the country’s foremost experts in pediatric sleep issues, offer simple, proven strategies and sage advice for solving the sleep problems that many kids and teenagers face, including:

• Not getting enough sleep • Difficulty falling asleep and staying asleep • Sleepwalking and sleep terrors • Nighttime fears and nightmares • Sleep apnea and other breathing problems that occur during sleep • Issues related to ADHD and other medical and emotional problems • Disorders such as insomnia, narcolepsy, restless legs syndrome, and much more.

Complete with sections on common myths about children’s sleep, using medication to help your child sleep, and the high cost of sleep deprivation in teens, Take Charge of Your Child’s Sleep is the essential, all-in-one guide to understanding and solving your child’s sleep problems.