The Daily Relaxer by Patrick Fanning, Matthew McKay (1997) Paperback

Paperback, no date

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Description

This book, designed to help people deal with the stress in their lives, is divided into five parts: Relax Your Body, Calm Your Mind, Refresh Your Spirit, Relieve Your Worry, and Improve Your Mind. Each part is comprised of seven to ten tension-relieving exercises that you can learn in five minutes and practice right away.

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New Harbinger Publications (no date)
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