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Description
In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:
•crime
•vehicular accidents
•rape
•family violence
•sexual abuse
•natural catastrophes
I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:
•Find out whether you have PTSD
•Cope with post-traumatic anger, grief, and survivor guilt
•Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
•Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms
•Relieve wounding caused by others’ blaming and insensitivity
•Gain a sense of empowerment and hope for the future
•crime
•vehicular accidents
•rape
•family violence
•sexual abuse
•natural catastrophes
I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:
•Find out whether you have PTSD
•Cope with post-traumatic anger, grief, and survivor guilt
•Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
•Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms
•Relieve wounding caused by others’ blaming and insensitivity
•Gain a sense of empowerment and hope for the future
Publication
New Harbinger Publications (1996), Edition: 2, 416 pages
Language
Original language
English
Similar in this library
Trauma and Recovery: The Aftermath of Violence - from domestic abuse to political terror by Judith Herman
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment (Norton Professional Book) by Babette Rothschild
ISBN
157224058X / 9781572240582
Physical description
416 p.; 6.25 x 1.25 inches