Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

by Kira Willey

Other authorsAnni Betts (Illustrator)
Paperback, 2017

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Description

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Publication

Rodale Kids (2017), 96 pages

Language

Original language

English

ISBN

1623368839 / 9781623368838

Physical description

96 p.; 7.56 inches

Barcode

1 copy
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