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Description
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.
Publication
Rodale Kids (2017), 96 pages
Language
Original language
English
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ISBN
1623368839 / 9781623368838
Physical description
96 p.; 7.56 inches