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Description
The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively―whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
Series
Genres
Publication
Instant Help (2015), Edition: 1, 248 pages
Language
Original language
English
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ISBN
9781626250802
UPC
884995047529
Physical description
248 p.; 6 inches