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Description
Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly―the very behavior we are hoping our children will display.
Publication
St. Martin's Griffin (2014), Edition: Reprint, 272 pages
Language
Original language
English
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ISBN
9781250020314
Physical description
272 p.; 5.44 inches