Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children; Designed to Improve Sleep, Manage Stress and Anxiety

Indigo Dreams is a 60 minute CD/audio book designed to entertain your children while introducing them to four research0based relaxation and stress management techniques. Children follow their friends along as they learn to fall asleep peacefully with The Goodnight Caterpillar, breathe calmly with A Boy and a Bear, build self-esteem with The Affirmation Web, and visualize with A Boy and a Turtle.

5 tracks:
1. The Affirmation Web
2. A Boy and a Bear
3. A Boy and a Turtle
4. The Goodnight Caterpillar
5. Indigo Dreams Soundtrack