Alphabreaths: The ABCs of Mindful Breathing

by Christopher Willard PsyD

Other authorsHolly Clifton-Brown (Illustrator), Daniel Rechtschaffen (Author)
Hardcover, 2019

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Description

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

Publication

Sounds True (2019), 32 pages

Language

Original language

English

ISBN

1683641973 / 9781683641971

Physical description

32 p.; 8.91 inches

Barcode

1 copy
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