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Description
Mindfulness is such a buzzword these days. It is not surprising that many people, especially busy parents, are finding it difficult to sift through all the information out there.
Please use this packet to gain a better understanding of mindfulness, how it supports resilience for people of all ages, and how you or your family can begin incorporating mindfulness into everyday life. This packet contains accessible and supportive resources for the whole family, including resources specifically for children, teens, and parents/caregivers.
¡Este artículo también está disponible en español! haga clic aquí: https://www.librarycat.org/lib/ORPARClibrary/item/259833330
This item is also available in digital format! Click here: https://orparc.overdrive.com/media/10070728
Please use this packet to gain a better understanding of mindfulness, how it supports resilience for people of all ages, and how you or your family can begin incorporating mindfulness into everyday life. This packet contains accessible and supportive resources for the whole family, including resources specifically for children, teens, and parents/caregivers.
¡Este artículo también está disponible en español! haga clic aquí: https://www.librarycat.org/lib/ORPARClibrary/item/259833330
This item is also available in digital format! Click here: https://orparc.overdrive.com/media/10070728