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Description
It’s been a rough couple years! Give your brain the boost it needs in this experiential workshop. Trauma expert Jessica Sinarski gently guides participants through self-reflective exercises to help you befriend your nervous system.
Feel the difference in mind, body, and soul as you apply simple practices to everyday life.
A quick user-friendly version of polyvagal theory.
Feel the difference in mind, body, and soul as you apply simple practices to everyday life.
A quick user-friendly version of polyvagal theory.
Language
Original language
English