The Meditation Handbook: A Step-By-Step Manual for Buddhist Meditation

by Geshe Kelsang Gyatso

Paperback, 1995

Status

Available

Publication

Tharpa Publications (1995), Edition: 3rd, 160 pages

Description

This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.

Language

ISBN

9780948006432

Similar in this library

Library's review

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist
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outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
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Rating

½ (9 ratings; 3.8)

Pages

160
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