A Guide to Rational Living

by Albert Ellis

Paperback, 1975

Status

Available

Call number

RC489.R3 E444

Publication

Wilshire Book Co (1975), Edition: 3rd, 233 pages

Description

Benjamin Bergmann's installations revolve around fundamental and recurrent human questions - the significance of his actions, the need for fulfilment and the endowment of life with meaning as well as dealings with time and transitoriness. Before studying at the Academy of the Visual Arts in Munich, Bergmann trained as a wood sculptor for church decorations. During his studies, he worked closely with performance groups for whom he conceived multimedia action spaces that would determine the path of his further works. The largely extensive works Bergmann made after 2001 are in the tradition of constructed dream worlds. They combine classic modernist material collages with elements of the American environment. The examination of such themes as transitoriness and imperfection is a pivotal factor in Bergmann's work. He hence seeks precisely the moment, precisely the processes that inherently contain failure and the imperfect as well as the associated human hopes, wishes, goals and desires. That which already seems perfect, prompts fewer questions and weakens the desire for change. English and German text.… (more)

User reviews

LibraryThing member JNagarya
This is not a book about "How to Hypnotize" oneself. It is the presursor to Cognitive-Behavioral -- the precursor to both being Stoicism.

The illustration does appear to be early 1960s.
LibraryThing member veracity
A bizarre 'how to hypnotise' book which I understand is still in print today. I just love the illustration on the front cover of the 1975 edition I have.
LibraryThing member bertmung
Albert Ellis was one of the first self-help writers. He was a prolific writer. This was one of his first. The principles in this book aren't terribly original, but he manages to bring something new to the presentation.
LibraryThing member goosecap
Ellis does what he calls Rational Emotive Behavior Therapy, so you can have good behavior if you emote rationally. When you think amiss you create problems for yourself, and less troublesome thinking relieves these problems.

Rational emoting can be distinguished from other psychological or rational
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theories. A poet in psychoanalysis would want to just feel all their feelings as deeply as possible as an end in itself, and a philosopher or (especially he’s not a) monastic would probably make their goal to feel perfectly unemotional, but rational emoting is in the middle: feel whatever you want, but don’t hurt yourself. It’s very similar to many forms of philosophy, but it’s attenuated in strictness. (“Not *completely* true—but true enough!”)

I don’t use rational emoting exclusively, but I think it’s important to keep all your strategies straight so you can understand yourself. (Eg, he usually likes to implicitly distance himself from Christianity, but he’s certainly not illogically anti-Christian or against all Christians equally regardless of what they say.)

…. He’s right that insight into why you have a problem needs to be followed up with taking up responsibility for yourself and doing something different, not just brooded on.

It still is rationalistic or insight-based, though, as it’s basically a book about treating cognitive distortions, something that’s certainly important.

…. Although Ellis does use Epictetus against Freud before that was cool, it’s important to realize it’s also post-Freudian rather than pre-Freudian because it’s based on his 20th century experiences as a therapist; he knows that people have cognitive distortions because he’s seen and heard it all, not just because he read it in a book.
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Original language

English

Physical description

283 p.; 8.53 inches

ISBN

0879800429 / 9780879800420

Barcode

ELL002
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