Status
Available
Collection
Publication
Fair Winds Press (2017), Edition: Revised, 376 pages
Description
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!
Language
Original language
English
Physical description
376 p.; 8.13 inches
User reviews
LibraryThing member bookcrazed
Bowden has the education, licensing, and experience to know what he's talking about. His "150 healthiest foods" are grouped into 15 categories: Vegetables; Grains; Beans and Legumes; Fruit; Nuts and Seeds; Soy Foods; Dairy; Meat, Poultry, and Eggs; Fish and Seafood; Specialty Foods; Beverages;
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Herbs, Spices, and Condiments; Oils; Flour; and Sweeteners. One or two pages is devoted to each food, listing its nutritional benefits backed up by research published in peer-reviewed scientific journals. This is a handy source book for home cooks seeking to get the most value from their food, as well as a reference book that provides the information you need to assess the "miracle" foods that pop up in TV and internet promotions. Includes a handy glossary and index. Show Less
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Pages
376