Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition

by Andrew Weil

Hardcover, 2000

Call number

613 WEIL

Collection

Publication

Knopf (2000), Edition: 1, 307 pages

Description

This video provides the viewer information on how to make the best dietary choices for overall health and well being. Learn the latest information from nutritional science regarding fat, carbohydrates and protein.

User reviews

LibraryThing member bbeyeler
This book was very eye opening for me. Things I have assumed all of my life were turned around by Dr. Weil explaining the science of nutrition.
Dr. Weil mentions many correlations, but is careful to explain that just because there is a correlation it doesn't mean there is a causation.
LibraryThing member ngennaro
I've ben a fan of Weil for years now and before he was considered mainstream. This book is interesting although I have found it impossible to do his first task which is to raid the cabinets and throw a ton of food that is not preservative-laced away. I refer back to this every few months and try and take certain parts that I feel are do-able to implement and try again.… (more)
LibraryThing member dms02
I think this is the second most important book I have read on food and health. I bought this book about 10 years ago and just got around to reading it. The information has held the test of time well. Barbara Kingsolver's book, Animal Vegetable, Miracle, was the first book on food that really revolutionized the way I was feeding my family - I rate this book a close second - only because it is more scientific and technical in nature.… (more)
LibraryThing member MarkPSadler
Gets a little to scientificy for me at times but the general nature of the book is pleasing and easy to follow and makes more sense than a diet book.
LibraryThing member MarkPSadler
Gets a little to scientificy for me at times but the general nature of the book is pleasing and easy to follow and makes more sense than a diet book.
LibraryThing member MarkPSadler
Gets a little to scientificy for me at times but the general nature of the book is pleasing and easy to follow and makes more sense than a diet book.

Pages

307

ISBN

0375407545 / 9780375407543
Page: 0.1195 seconds