Fibromyalgia and muscle pain : what causes it, how it feels and what to do about it

A practical guide to this increasingly common chronic fatigue disorder.

This book clearly explains what fibromyalgia is and how it affects sufferers. Leon Chaitow explains the various self-help methods which include:

massage and self-manipulation for muscle problems
hydrotherapy, aromatherapy and acupuncture
detoxification and skin brushing
relaxation techniques
amino acids, antioxidants and other supplements