Status
Available
Call number
Collection
Publication
Robinson Publishing (2009), Edition: UK ed., 272 pages
Language
Original language
English
Physical description
272 p.; 5.12 inches
Local notes
Using recognised CBT (Cognitive Behavioural Therapy) techniques that change attitudes and coping strategies, this book successfully breaks the cycle of fatigue by offering practical strategies for balancing activity and rest. A valuable self-help guide explaining the role of worry and stress and how best to cope, as well as offering advice for relatives and friends, the result is a proven reduction in symptoms and disability in up to two thirds of sufferers.
Using diagrams and case studies to guide you through the techniques, this accessible books is suitable for all reading levels.
'Reading Well' books are selected to help you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries:
http://reading-well.org.uk/books/books-on-prescription/long-term-conditions/fati...
Keywords: CFS, Fatigue, Causes, CBT, Cognitive Behaviour Therapy, Targets, Sleep, Activity, Rest, Stress, Anxiety
Using diagrams and case studies to guide you through the techniques, this accessible books is suitable for all reading levels.
'Reading Well' books are selected to help you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries:
http://reading-well.org.uk/books/books-on-prescription/long-term-conditions/fati...
Keywords: CFS, Fatigue, Causes, CBT, Cognitive Behaviour Therapy, Targets, Sleep, Activity, Rest, Stress, Anxiety