Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

by Dr. Danny Penman

Other authorsMark Williams (Foreword), Vidyamala Burch (Author)
Paperback, 2013

Status

Checked out
Due March 20, 2018

Call number

PAIN Book

Collection

Publication

PIATKUS BOOKS (2013)

Language

Original language

English

Physical description

9.17 inches

Local notes

A book and CD/audio download package offering a practical eight week mindfulness programme to relieve pain, manage illness and boost wellbeing in just 10-20 minutes per day. Based on the unique programme developed by Vidyamala Burch to help her cope with the severe pain of a spinal injury, this guide reveals a series of simple practices that you can incorporate into your daily life. This book won first prize in the 2014 BMA book awards in the ‘popular medicine’ category.

Using helpful diagrams and a large font, this book is accessible for all reading levels.

'Reading Well' books are selected to help you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries:
http://reading-well.org.uk/books/books-on-prescription/long-term-conditions/ment...
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