Status
Available
Call number
Collection
Publication
Souvenir Press (2012), Edition: 2, 224 pages
Language
Original language
English
Physical description
224 p.; 5.25 inches
Local notes
Manage Your Pain explains the positive and practical ways in which you can adapt to chronic pain and minimise the impact it has on your life. It offers a way forward by helping you to understand that there is a pattern to the pain you suffer and that practical steps can be taken to minimise the impact of persistent pain on a person’s life, work and leisure. Manage Your Pain is recommended by IAPT (Improving Access to Psychological Therapies) and the British Pain Society.
Keywords: Pain, Definition, CFS, CT. MRI, Pacing, Goals, Exercises, Relaxation, Sleep
The book is written for patients and uses straightforward language to explain pain management tips in a clear way that is suitable for all reading levels.
'Reading Well' books are selected to help you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries:
http://reading-well.org.uk/books/books-on-prescription/long-term-conditions/pain...
Keywords: Pain, Definition, CFS, CT. MRI, Pacing, Goals, Exercises, Relaxation, Sleep
The book is written for patients and uses straightforward language to explain pain management tips in a clear way that is suitable for all reading levels.
'Reading Well' books are selected to help you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries:
http://reading-well.org.uk/books/books-on-prescription/long-term-conditions/pain...