How to Feel Better : Practical ways to recover well from illness and injury

by Dr. Frances Goodhart

Other authorsLucy Atkins (Author)
Paperback, 2015

Status

Available

Call number

GEN MED Book

Collection

Publication

Piatkus (2015), Edition: Reissue, 288 pages

Language

Original language

English

Physical description

288 p.; 5 inches

Local notes

Tackling the crucial question of how to get well, this book offers simple, research-based psychological strategies for recovery in a modern-day convalescent’s toolkit. When your body takes a serious knock, so can your thoughts and feelings. Often people feel worried, confused, lonely, depressed, unsupported or overwhelmed. They can be grappling with ongoing physical challenges: disability, pain, treatment side effects, sleep problems and fatigue. They may have practical concerns over finances or work – or may simply be trying to adjust. T

The book offers simple, practical ways to find a path through the space between illness and health in understandable sections and is suitable for all reading levels.

'Reading Well' books are selected to help you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries:
http://reading-well.org.uk/books/books-on-prescription/long-term-conditions/gene...
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