Looking After Your Body: An Owner's Guide to Successful Aging

by Editors of Reader's Digest

Hardcover, 2001

Status

Available

Call number

613

Genres

Health & Wellness

Collection

Your library

Publication

Readers Digest (2001), 416 pages

Description

A guide to aging well provides a fitness plan, a smoking cessation plan, weight loss tips, and stress relief techniques, and includes ways to cope with and prevent common age-related ailments, including arthritis and varicose veins.

Original language

English

ISBN

0762103027 / 9780762103027

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