Library's review
A nicely illustrated book which explains to children what happens to their bodies when they start to feel anxious.
Publication
Jessica Kingsley Publishers (2016), 48 pages
User reviews
LibraryThing member Carlathelibrarian
This is a cute book to use with children both young and old to help them deal with anxiety and panic. Little Meerkat is put on lookout for the all the meerkats. He falls asleep and when he wakes up they are all gone. He immediately begins to panic and feel anxious. With the help of his friends
I received a copy of this book from Netgalley in exchange for an honest review.
Show More
small elephant and mini monkey he is able to calm down and make good decisions to find the rest of the meerkats. Throughout the story there are questions about feelings. I love the techniques shown to calm yourself including music, counting, and breathing. The end of the book has information for parents about how the brain works and why we do and feel certain things. A great teaching tool for children to deal with this emotion.I received a copy of this book from Netgalley in exchange for an honest review.
Show Less
Pages
48