Masters of Mindfulness: Transforming Your Mind and Body

by Shauna Shapiro

Other authorsKristine Carlson (Author), Rick Hanson (Author), Mike Robbins (Author), Daniel J. Siegel (Author), Dacher Keltner (Author), Wallace J. Nichols (Author), Jessica Graham (Author), Elissa Epel (Author), Juna Mustad (Author), Amishi Jha (Author)
Streaming video, 2018

Status

Available

Call number

158.128

Collection

Publication

Great Courses (2018), 22 lectures, 31 minutes each, 192 pages

Description

Self-Improvement. Nonfiction. HTML: Mindfulness as a practice is very simple and its effects are well- documented. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises. Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits..… (more)

Language

Original language

English

Local notes

[01] What You Practice Grows Stronger [02] Essential Themes of Mindfulness [03] Using Mindfulness to Grow Inner Resources [04] Hardwiring Inner Resources: HEAL [05] Mindfulness in Heartbreak [06] Embracing Change and Choosing Growth [07] A Mindful Approach to Anger [08] Getting to Know Your Anger [09] Mindfulness at Work: The Power of Authenticity [10] Mindfulness at Work: The Power of Appreciation [11] The Benefits of Brain Training [12] Mindfulness as Brain Training [13] The Science of Mindful Aging [14] Positive Behaviors That Slow Aging [15] Mindful Sex: Being Present in Your Body [16] Beyond the Orgasm: Communicate and Flow [17] Awe: A Defining Human Emotion [18] How Can You Find More Awe? [19] Blue Mind: The Healing Power of Water [20] Go Deeper: The Seven Ages of Water [21] Mindsight: Understanding Your Inner Life [22] The Wheel of Awareness: A Model for Well-Being
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