Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn

Paperback, 2005

Local notes

Excellent introduction to mindfulness as a secular health and wellness practice.

Description

This title explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.

Publication

Hachette Books (2005), Edition: 10, 304 pages

DDC/MDS

155.9042

Language

Original language

English

Original publication date

1994

Physical description

8.25 inches

ISBN

9781401307783
Page: 0.57 seconds