The Feeling Good Handbook

by David D. Burns

Paperback, 1999

Status

Available

Call number

C > Personal Growth

Description

With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

Publication

Plume (1999), Edition: Revised, 768 pages

User reviews

LibraryThing member herebedragons

I read parts of this book many years ago, and did some of the journalling exercises. I found some of it useful, but never really "connected" with the author, so I set it down and never managed to pick it back up again.

2 more

LibraryThing member austinbarnes

This definitely has my vote as the book most often taken off my bookshelf. I read the chapter on procrastination regularly and the others at least several times a year.

LibraryThing member thewestwing

Really well written book that will help anyone who is open to challenging their depression. I found it reassuring and gave concrete steps that will help you feel better and give you hope to get out of a depressive episode.

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