Status
Available
Call number
Genres
Collection
Publication
Shambhala (1994), Edition: 1st, 272 pages
Description
"Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why- the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment."
User reviews
LibraryThing member JoBass
Good overview of mindfulness with exercises for practice.
Subjects
Language
Original language
English
Physical description
272 p.; 6 inches
ISBN
1570620032 / 9781570620034