Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

by Edmund J. Bourne

Paperback, 2003

Status

Available

Call number

BF575.A6 B68

Tags

Anxiety, Fear, Self-help techniques, poor condition

Genres

Publication

New Harbinger Publications (2003), Edition: 1, 150 pages

Description

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Subjects

Anxiety
Fear
Self-help techniques

LCC

BF575.A6 B68

Physical description

150 p.; 5.25 x 0.5 inches

ISBN

1572243201 / 9781572243200

Barcode

31342000000686

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