Meditation: A Simple Eight-Point Program for Translating Spiritual Ideals into Daily Life

Eknath Easwaran discovered that meditating on words from the mystics and spiritual traditions of the world drives them deep into one's consciousness, where they take root and create positive life change. These talks show how to transform think and acting to harness natural capabilities for kindness, joy, and wisdom. They offer step-by-step instructions on every aspect of meditation, and explain how to use these time-tested tools to support meditation and bring one's highest principals into daily life.