Mindfulness for Little Ones: Playful Activities to Foster Empathy, Self-Awareness, and Joy in Kids

"Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child's innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that help little ones thrive."--Page [4] of cover.