Coconut Oil: Nature's Perfect Ingredient: Over 100 Recipes Including Healthy Dishes and Baked Treats to Nurture Your Body and Beauty Ideas to Feed Your Skin

"Coconut oil is a health-food sensation: it is cholesterol, gluten & lactose free. But are you really making the most of that jar...? Packed with an amazing range of delicious dishes, the book includes over 100 recipes and ideas for: smoothies, snacks, brunches, light meals, hearty dinners, sweet indulgences. And it's not just for cooking--coconut oil can be used as a beauty product, helping to make skin glow and hair shine. Discover the full potential of this versatile natural ingridient." --