Description
The author covers a carefully structured program of exercises, the history and philosophy of Pilates, understanding how the body works, breathing techniques and mind focus, visualization, relaxation and motivation, and physical exercises to stretch, strengthen and tone.
Library's review
Would you like to loook and feel better, leaner, and fitter? Do you want to bring new vitality, harmony, and confidence to yur life? With the Pilates method of exercise you can achieve this, and more. The gentle, flowing movements combine with focused concentration and conscious flowing breath to
This comprehensive and instructional guide covers:
A carefully structured, complete exercise program.
The history and philosphy of Pilates.
Understanding how the body works.
Breathing techniques and mind focus.
Visualization, relaxation, and motivation.
Physical exercises to stretch, strengthen, and tone.
Contents
Introduction
Body and mind
Warm-ups
Introductory level exercises
Beginner level exercises
Advanced pilates
Glossary
Index
Show More
provide a truly holistic approach that benefits both body and mind.This comprehensive and instructional guide covers:
A carefully structured, complete exercise program.
The history and philosphy of Pilates.
Understanding how the body works.
Breathing techniques and mind focus.
Visualization, relaxation, and motivation.
Physical exercises to stretch, strengthen, and tone.
Contents
Introduction
Body and mind
Warm-ups
Introductory level exercises
Beginner level exercises
Advanced pilates
Glossary
Index
Show Less
ISBN
1405431679 / 9781405431675
Publication
Paragon Publishing Book