Collection
Description
Updated and expanded edition of the guide that presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.
User reviews
LibraryThing member JGolomb
The "Eat This Not That" series of books are sort of like the picture books of the dieting world. The 2013 offering is heavy on eye-catching images and info graphics and mercifully lightweight on dense text. I've very successfully been following Weight Watchers throughout this Fall, and I couldn't
The book provides practical and immediately actionable advice on food choices at popular restaurants and at the supermarket.
Buy this book if:
> you're dieting and would like some extra easy-to-follow guidance on smart food choices;
> you're looking for ways to eat smarter;
> you're looking for simple advice on making smarter food choices for your family.
Show More
use "Eat This Not That" as a strict diet-guide, however it offers numerous insights into everyday foods and their relative diet-friendliness.The book provides practical and immediately actionable advice on food choices at popular restaurants and at the supermarket.
Buy this book if:
> you're dieting and would like some extra easy-to-follow guidance on smart food choices;
> you're looking for ways to eat smarter;
> you're looking for simple advice on making smarter food choices for your family.
Show Less
Publication
Rodale Books (2098), 304 pages
Pages
304
ISBN
1594868549 / 9781594868542
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Language
Original language
English