Radical Love: Learning to Accept Yourself and Others

by Zachary Levi

Ebook, 2022

Status

Available

Call number

616.890092

Collection

Description

One afternoon, actor Zachary Levi couldn't bring himself to open his front door. Where are you going, Zac? Where are you taking us? What are we doing here? But, he wasn't worried about what other people might do to him-he was worried about what he might do to himself. And, that realization terrified him. In Go Love Yourself: A Guide to Radical Self-Acceptance and Gratitude, Zac shares his story of grappling with a lifetime of sometimes-crippling anxiety and depression, including a one-month stint in a trauma therapy center. With honesty and humor, he relates his healing journey to mental health, and shares valuable lessons and insights he gained along the way. Through sharing his experiences, Zac hopes his readers will come to believe what he had to discover for himself: that they can choose a lifestyle of wellness, receive love from others, and learn to love themselves.… (more)

User reviews

LibraryThing member linusnc
This is probably the only actor I’d ever listen to tell me their story. I can’t express this enough how much I enjoyed this book. Very honest and very open about his life and problems. Definitely a good intelligent read on mental health. This is probably the first and last book I’ll tackle on
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self help and have to say I picked a good one. He’ll always be Chuck to me and I’m glad he’s around to help and entertain.
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LibraryThing member SESchend
Great audiobook in getting all the author’s emotions on page and in voice. Zach’s enthusiasm and energy propels through the good and bad parts of his memoir and makes the tough parts more empathetic

Very good audio or book for anyone struggling with mental health

Language

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