Publication
New York : Pocket Books, c1996.
Call number
Yoga / Schif
ISBN
9780671534806
Collections
Physical description
xxiv, 357 p.; 24 cm
Description
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques--the first to combine hatha yoga and meditation--to all who are seeking healthful beauty and inner peace.
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User reviews
LibraryThing member fikustree
This is, in my opinion, the best book to start a yoga collection with. Even if you have read a ton of books on yoga you will learn from Erich Schiffmann's descriptions of the elemental poses of yoga.
LibraryThing member Rainkatt
I have found this book to be the best way for me to come to terms with a pose I'm having trouble with. Until I read and practiced with this book, I hated Downward Dog, and it turned into my favorite pose. There's plenty of information to move into the pose much more deeply; if you want to use your
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yoga as meditation, this book can help you do that. Whenever I get stuck, this is the book I go to. Show Less
LibraryThing member mykl-s
One of my teachers must have used Schiffman as a guide, at least in part. As I read about asanas I was familiar with, I could hear her voice in my head, guiding the class through each step.