Publication
New York : A.A. Knopf, 1990.
Call number
Yoga / Mehta
ISBN
0679722874 / 9780679722878
Collections
Physical description
192 p.; 29 cm
Description
A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.
Language
Original language
English
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User reviews
LibraryThing member Busterinky
It's my Bible. I refer to this book again and again for perfect alignment instructions simply and clearly given. Covers a good section of Pranayama, the 8 Limbs of Yoga, and a week by week practice to bring you up to speed! If you have had exposure to Iyengar style classes with their emphasis on
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precision & alignment, and are interested in developing a home practice, this may be the book for you. Show Less
LibraryThing member phoenixcomet
I absolutely love this volume of yoga postures and descriptions. Instructions are clear, easy to follow and work at and for all levels of yoga practice.
LibraryThing member mykl-s
Well presented photos and understandable text. Way more asanas than one person could do, and programs that would take hours out of each day. But the explanations were valuable for the poses I choose to do.