Publication
Boston, MA : Wisdom Pub., 1984
Call number
Meditation / McDon
ISBN
0861710096 / 9780861710096
Original publication date
1984
Collections
Other editions
How to meditate : a practical guide by Kathleen McDonald (Paperback)
Physical description
222 p.; 22 cm
Description
What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!
Language
Original language
English
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User reviews
LibraryThing member bordercollie
The disarmingly simple title does not do justice to this clear and comprehensive meditation manual; edited by Robina Courtin, it is a classic.